Raising Elite Competitors
The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
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Episodes
304 episodes
How to Help Your Daughter Handle Pressure (We're Coming to Cleveland May 9th)
We're coming to Cleveland! 🎟️ Tickets are under $100 for a parent-athlete pair. Grab yours at uscoaches.org - spots are almost gone.Coach Bre sits down with Mary Herrick, a 40+ year tennis teaching professional and member of the RSPA (R...
The "Sideline Mistake" That's Killing Your Daughter's Confidence
💛 She looks up at you more than you think. And what she sees is shaping her confidence → https://trainhergame.com/momColleen was the mom on the sidelines with her hands in the air, head down, eyes rolling every time things went wrong fo...
Athlete Tip: Telling Yourself "This Is Too Hard" Is Killing Your Performance
Athletes: Your brain finds evidence for whatever you tell it. Take the quiz to find your competitor style, then watch your personalized playlist → https://www.videoask.com/fnbmhduxyThe words you say to yourself during practice aren't ju...
6 Brain Facts Every Sports Parent Needs to Know
Six brain facts unpacked. Learn how to help her use her brain to her advantage. Free training for sports moms 👉 https://trainhergame.com/mom When she freezes, spirals after one mistake, or mentally checks out under pressure, most p...
Stop Telling Your Daughter to Be More Confident (Try This Instead)
I shared this with coaches recently, and the response was so strong I had to bring it to you moms too. Start here 👉 https://trainhergame.com/mom She's got the skills. The drive. But the moment ...
She Quit D1 Soccer With a Full Ride. Here's What She Wants Moms to Know
She had a full ride. And still walked away. If your daughter is questioning whether to keep going, this conversation is worth every minute. Lyrik Fryer is the co-founder of Work Play Branding, a multimillion dollar media company whose c...
Athlete of the Month: Baylor Shares How She Went From Blacking Out to Winning 6 Events
Nerves used to shut her down. Now she's taking first place. Grab the same training Baylor's mom did to help her → https://trainhergame.com/mom Meet Baylor, our February Athlete of the Month ...
3 Sports Moms Share How EMG Changed Everything
Three sports moms share what actually changed when their daughters got mental training tools. Learn more about the program they used here → https://trainhergame.com/mom These aren't polishe...
How to Help Your Daughter Stop Comparing Herself to Other Athletes
If your daughter is constantly comparing herself to other athletes more than focusing on her own game, or losing confidence this is your episode! Have her take this quiz to find out your competitor style:
Samantha Went From Spiraling to Shooting a 76 (Here's What Changed)
EMG Athlete of the Month, Samantha, went from spiraling after one bad shot to shooting a 76 the very next day. Here's how she did it ➡️ https://trainhergame.com/momSamantha is a middle school golfer and our January Athlete of the Month ...
She Got Pulled After One Mistake. Here's How to Actually Help.
Your daughter just got pulled after one mistake. Here's exactly what to do. Grab the free training here - https://trainhergame.com/mom 💛 If you've sat in those bleachers watching her slump ...
Athlete of the Month: Mackenzie's Mental Game Breakthrough
💛 A 9-year-old competitive swimmer learned one mental skill and dropped time in every single event. Grab the free training for your daughter: https://trainhergame.com/momMeet Mackenzie. She's nine years old, a competitive swimmer, and o...
We Quit Our Sports. Now We're Helping Girls Stay and Lead with Confidence
We both quit our sports despite being talented. Here's what girls actually need to stay in the game → https://trainhergame.com/momGirls are quitting sports at twice the rate of boys by age 14. But it's not about talent or access.
How to Handle Team Drama Without Making It Worse (What Sports Moms Need to Know)
Your daughter's dealing with team drama and everything you say seems to make it worse. Let me show you what actually helps → https://trainhergame.com/mom In this conversation with teen rela...
[ATHLETE TIP] When You're Feeling Nervous, Try This!
Feeling nervous before games? Here's a simple one-word reframe that changes everything: Instead of saying "I'm nervous," say "I'm excited." Your body literally can't tell the difference. 🎯 FREE ATHLETE TRAINING:
Car Ride Home After Bad Games: What to Do When She Beats Herself Up
If your daughter has ever said "I suck" after a game and you had no idea how to respond, this one's for you. 💛 Join my free training for sports moms: https://trainhergame.com/mom I used to...
The Elite Mental Game - What's Inside Our Mental Training Program for Girl Athletes
Inside look at how mental training actually works for girl athletes. Get my free training here → https://trainhergame.com/mom 💛 I'm pulling back the curtain on The Elite Mental Game so you ...
How Mental Training Helped College Athlete Sadie Scoville Handle Pressure
Ever wondered what mental training actually looks like for athletes? Sadie, a college volleyball player, shares what happened when she tried it. Get the free training for sports moms: https://trainhergame....
3 Mental Training Myths Holding Your Athlete Back - Here's the Truth
Mental training isn't just for struggling athletes. 💛 If she wants to separate herself from the competition, grab our free training → https://trainhergame.com/mom Here's the truth: Everyone...
How to Get Your Daughter to Work on Her Mental Game (3 Easy Ways to Start)
💛 You know your daughter needs help with the mental side of her sport, but every time you bring it up, she shuts down. Here's how to start the conversation without triggering an eye roll. 🎯 FREE Training for Sports Moms:
Encore: How to Encourage Positive Self-Talk in Your Athlete So She Can Play Confidently Without Beating Herself Up
Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dia...
The Recovery Habits That Prevent Burnout and Injury
If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it’s probably not an effort problem.👉 It’s a recovery problem.In this episode of the Raising Elite Competitors Podcast, C...
Athlete of the Month: Ella's Mental Routine For Personal Best Performances
Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines.In This Episode:<...
Encore: Simple Go-To Phrases to Use to Boost Your Athlete's Confidence Today
Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing fo...
Encore: The Mentally Strong Girl Athlete: 3 Things Every Sports Mom Needs to Teach Her Daughter
🚨 Attention Sports Moms! 🚨Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakabl...
