Raising Elite Competitors
The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
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Episodes
336 episodes
3 Mental Training Myths Holding Your Athlete Back - Here's the Truth
Mental training isn't just for struggling athletes. 💛 If she wants to separate herself from the competition, grab our free training → https://trainhergame.com/mom Here's the truth: Everyone...
How to Get Your Daughter to Work on Her Mental Game (3 Easy Ways to Start)
💛 You know your daughter needs help with the mental side of her sport, but every time you bring it up, she shuts down. Here's how to start the conversation without triggering an eye roll. 🎯 FREE Training for Sports Moms:
Encore: How to Encourage Positive Self-Talk in Your Athlete So She Can Play Confidently Without Beating Herself Up
Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dia...
The Recovery Habits That Prevent Burnout and Injury
If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it’s probably not an effort problem.👉 It’s a recovery problem.In this episode of the Raising Elite Competitors Podcast, C...
Athlete of the Month: Ella's Mental Routine For Personal Best Performances
Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines.In This Episode:<...
Encore: Simple Go-To Phrases to Use to Boost Your Athlete's Confidence Today
Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing fo...
Encore: The Mentally Strong Girl Athlete: 3 Things Every Sports Mom Needs to Teach Her Daughter
🚨 Attention Sports Moms! 🚨Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakabl...
[Athlete Tip] How to Rewire Your Brain for Confidence Mid-Game
💔 You know the moment: a few mistakes, slumped shoulders, glazed eyes, and she whispers, “I just can’t today.”🧠Her brain isn’t sabotaging her. It’s protecting her. Negative self-talk triggers the Reticular Activating System (RA...
What This Soccer Mom Got Wrong After Games (and How She Fixed It)
Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially afte...
Athlete of the Month: Kate's Comeback Story
In this special episode, we’re celebrating our very first Athlete of the Month inside the Elite Mental Game! Her story is one every athlete needs to hear.Kate, a field hockey player, opens up about the moment she almost quit her s...
College Recruiting Made Easy: How to Help Your Athlete Get Noticed (Without Spending Thousands)
If your daughter dreams of playing in college but you’re overwhelmed by where to start, this episode breaks the process down into something clear and doable. Coach Bre talks with David Hitz, COO of Athlete Narrative, about what recruitin...
#1 Rule for Coaching Your Own Kid (Without Ruining the Relationship)
If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and ...
From Ironman to Cancer Survivor: Why Mental Toughness Matters Beyond the Game
What does it really mean to be tough when life throws something your training could never prepare you for?In this episode, Coach Bre sits down with Kelly Vo, Co-Founder of The Pink Ribbon Army and Ironman athlete turned can...
[Athlete Tip] Be a Pressure Player in Competition
Every athlete faces it—the big moment when the game’s on the line and nerves kick in. In this episode, Coach Saylor shares powerful mindset tools to help athletes rise in those pressure moments instead of crumbling.You’ll learn ho...
Female Athlete Nutrition 101: Red Flags, Fixes, and What Every Mom Should Know
If your daughter has been dragging through games, feeling moody, or dealing with nagging injuries, it might not just be “teen stuff.” Her energy, focus, and confidence could be slipping because she isn’t fueling her body properly.In this...
Is Your Athlete a Perfectionist? 5 Signs to Look For & How You Can Help
Does it feel like nothing your daughter does is ever good enough? She may win a game, set a personal record, or master a new skill, yet still criticize herself. Perfectionism is a double-edged sword. On one hand, it can motivate ath...
How to Help Your Athlete Daughter Talk to Coaches About Playing Time
Playing time can be one of the most emotional and confusing parts of sports for athletes and parents alike.You see your daughter working hard, but she’s frustrated when she doesn’t get minutes on the court or field. You want to help, but...
Is The Elite Mental Game Really Worth It? These Parents Answer Honestly
Is mental training for young athletes actually worth it? If you’ve tried pep talks, advice, or even therapy and still feel stuck, this episode brings you real parent stories that lay it all out. Hear how two families faced mental struggles, fou...
How to Get Your Athlete to College Debt Free (and Where to Start) with Shellee Howard, College Ready
Stressed thinking about scholarships, applications, and college costs? You’re not alone. Shellee Howard shares simple, practical advice that actually makes this process feel doable.In this episode, you’ll hear about:Ho...
How to Get Your Daughter to Work On Her Mental Game Without Getting Eye Rolls Back
How do you get your daughter to actually want to work on her mental game… without the sighs, eye rolls, or “Mom, stop”?This episode is packed with strategies to help you bring up mental training in a way that doesn’t feel pushy, awkward,...
3 Signs Your Athlete is Ready for Mental Training (& The Best Time To Start)
Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen?If you're wondering if your athlete is ready for mental training or if you should wait until sh...
Athlete Q&A: Negative Teammates, Pressure, Toxic Coaches & Bouncing Back
Have you ever felt like you’re lagging behind, struggling to keep up with your teammates, or crushed by negative vibes from others? Or maybe you’re coming back from an injury and wondering if you’ll ever be your old self again. This episode is ...
Back to School Special: How to Start the Next Sports Season Strong (Tips From Sports Moms)
Does your daughter ever come home from a game second-guessing herself… or even in tears after a tough play? Wish you had a game plan for helping her bounce back stronger and actually love the sport again—even when things don’t go perfectly? Thi...
A Mom’s Guide to Tryouts: How to Help (Without Hovering)
Is your athlete gearing up for tryouts… and you’re secretly more stressed than she is?You’re not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overs...
[Athlete Tip] How to Walk Into Tryouts With Confidence (and Stand Out!)
Tryouts don’t have to be overwhelming or nerve-wracking. Whether you're months out or walking in tomorrow, having a plan makes all the difference. In this episode, we break down exactly how to get ready, both physically and mentally, so you can...
