Raising Elite Competitors
The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
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Episodes
336 episodes
Summer Confidence Series (Part 3 of 4): Flip Your Daughter's Negative Mindset Using This Simple Tool
Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes.This episode dives deep into the mental game of helping our daughters flip their ...
Summer Confidence Series (Part 2 of 4): The ONE Skill Your Daughter Needs So She Can Shake Off Mistakes Faster
Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges.In this episode, we focus on a vital skill every y...
Summer Confidence Series (Part 1 of 4): The Unintentional Ways Parents Lower Confidence In Their Athlete (and what to do instead)
Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field.In this episode, we unpack the unintentional ways parents can unin...
Lessons Learned From Our Mom-Daughter Costa Rica Retreat That You Can Use with Your Own Athlete!
In this episode, Coach Bre shares the incredible experiences and lessons from the recent mom-daughter retreat in Costa Rica. Discover how getting out of your comfort zone, investing in confidence, being a role model, and finding community can t...
How I Became a Mental Performance Coach (and how to know if you should too) w/ Lindsey Wilson, Founder of Positive Performance Training
In this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and...
Athlete Tip: How to Thrive Under a Challenging Coach
Get ready for another productive session with Coach Bree as she delves into empowering athletes to thrive under challenging coaches.If your daughter has encountered difficult experiences with a challenging coach, this podcast is right fo...
Relieving the Mental Load of Sports Parenting + Teaching Athletes Responsibility w/ Sam Kelly
Can we really get our kids to help lessen our mental load at home? You bet!Welcome to today's episode featuring special guest Sam Kelly, a therapist turned feminist coach for mothers. She will help us how we can exactly focus on lighteni...
Getting Your Daughter 'On Board' With Mental Training. How This Mom Did It!
Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?)
Supporting Your Girl Athlete Through Puberty + Beyond w/ Dr. Lisa Spencer
If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr...
Q&A: How Do I Help My Athlete Through Injury?
Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing prac...
How to Encourage Positive Self-Talk in Your Athlete So She Can Play Confidently Without Beating Herself Up
Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dia...
Athlete Tip: How to Stay Motivated When You Don't Feel Like It
Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for sta...
What Parents Need to Know About Fueling Their Athletes w/ Registered Dietitian Ashley Harpst
Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance an...
[Encore] 5 Ways To Get Your Athlete Daughter To Be More Aggressive In Her Sport So She Can Compete Confidently Without Holding Back
Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor!What’s Covered:Why athletes so...
3 Practical & Athlete-Approved Ways to Fit Mental Training Into Your Daughter's Busy Schedule
Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why th...
An Honest Review of The Elite Mental Game From Sports Moms Who've Been There
Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can tr...
The Right Way to Praise Your Athlete To Build Her Confidence & Foster a Growth Mindset
Ever wonder if those constant “good job”s and “you’re the best” remarks are truly helping your daughter reach her full potential? In this episode, we’ll talk about the research on praise and how it can impact your athlete’s co...
How Do I Keep My Daughter Positive When Teammates Are Negative?
Is your daughter struggling with negativity on her sports team? This episode is packed with actionable tips to help her navigate these challenges and develop mental strength.What’s Covered: Reframing negativity as a lea...
Say This Not That: Post-Game Car Ride Home Edition
Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips ...
Athlete Tip: How to Give Yourself a Competitive Advantage In Your Sport
Ever wondered just how much your sport is influenced by your mental game? In this special athlete tip episode, we dive into the core of competitive advantage.In this episode:One athlete shares a game-changing shift – moving ...
The Role of Fun in Competitive Sports w/ Mental Skills Coach Julia Allain
Is the pressure to win taking all the fun out of sports for our kids? Let’s be honest: In the high-stakes world of competitive sports, young athletes often forget to enjoy the game due to the pressure to excel and succeed. So, what can we do to...
What To Say When Your Athlete Is Super Hard On Herself
Are you often at a loss for what to say when your young athlete is overly critical of herself? It’s a common challenge faced by sports parents. In this episode, I share practical strategies for sports parents to effectively support and encourag...
Pre-Game Pep Talks That Actually Work To Help Your Athlete Daughter's Confidence
Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence.Here’s...
3X State Champs - Coach Bre & Senior Captains Expose the Mental Training that Led to 3 Consecutive State Championships
Have you ever wondered what it takes to become a state champion in volleyball? Discover the secrets behind the remarkable success of the Columbia River High School volleyball team, led by Coach Bre.Here’s what’s covered in this episode:...
Behind The Scenes of The Elite Mental Game & How It's Changing The Game for Athletes (and Parents!)
Wondering how mental training can revolutionize your athlete’s performance? Join me in this episode as I go behind the scenes of the Elite Mental Game (EMG) program – a program designed for both athletes and their parents.What’s Covered...
