Think you’re doing all the right things to build your daughter’s confidence… but something still feels off?

In this first episode of our 4-part Summer Confidence Series, I’m pulling back the curtain on the unintentional things we as parents say or do that can quietly chip away at our athlete’s confidence. No judgment; just real talk and simple shifts that make a big difference.

If you’ve ever said “She just needs to believe in herself,” or hoped confidence would come with more practice… this one’s for you.

In this episode, we’ll cover: 

• The three common myths that lower confidence (and what to believe instead).
• Why relying on the coach for mental training might be holding her back.
• What’s actually happening in her brain when she makes a mistake.
• Why “more experience” doesn’t always mean “more confidence”.
• How to know if this is a phase or something deeper.
• The exact formula your athlete needs to thrive in her sport (and her life).
• My personal story of walking away from the sport I loved and what I wish I knew earlier.

Tune in to the full episode for practical shifts, real encouragement, and your first step toward building lasting confidence in your athlete, all summer long.

Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!

Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!

Episode Highlights: 

[00:02:00] A win from one of our moms. Before we get into today’s topic, I had to share a proud moment from one of our moms in the program; proof that mental training really works when it matters most.

[00:04:15] Confidence myth #1: “That’s the coach’s job.” Many parents believe the coach should handle mental training, but the reality is most coaches just aren’t equipped or trained to support that part of your athlete’s game.

[00:07:09] Confidence myth #2: “She’ll grow out of it.” It’s easy to think confidence will come with time or experience, but as the competition gets tougher, the pressure grows too.

[00:08:55] Confidence myth #3: “It’s just a phase.” When your daughter struggles with nerves or negativity, it’s not something she’ll magically grow out of. These are signs that she needs help building key mental skills.

Next Steps:

• Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!
• Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!