It's near year-end! What lessons have you learned with your female athlete this year 2022? Are you ready to welcome what's in store for you this upcoming year?

As we look forward to new beginnings in the new year, some things must come to an end. Our Elite Competitor Podcast will likewise come to an end in 2022. And we want to thank you for taking the time to listen to our podcast.

We launched our podcast intending to assist moms and female athletes on their athletic journeys. That is why we have chosen to pause, improve, and relaunch a brand-new podcast next year! We'll be having new guests, new topics, and more, so make sure to check it out.

It's been an incredible adventure creating the Elite Competitor Podcast. And we've always hoped that this podcast would be your go-to resource whenever you needed it. So, before the year comes to an end, we'd like to share with you today the major things we've learned in 2022 so far!

I’m excited to share a little behind the scenes of my high school team winning the Washington State Volleyball Championship for the 2nd year in a row, the mental training that we went to achieve that success, and a sneak peek at what we've got in store for 2023.

We understand the importance of mental training in the success of our female athletes. Not only in their sport, but in their entire life. So, before you close out the year and begin planning your New Year's Resolutions, here's a breakdown of the top three major things we learned in 2022!

#1. Mental training is what distinguishes athletes. And this state championship confirmed it for me!

#2. Athletes perform better when their parents perform well. You must invest in yourself if you want your athlete to thrive in her sport. You must also have a coach and a strategy. And it is this that will most likely lead to her success.

#3. Adversity and hardships are unavoidable. They aren't optional for you, and they aren't optional for your daughter. You must provide her with the necessary skills and mental abilities to overcome these obstacles.

Mental training is critical in both your and your female athlete's journey. And if you've been taking this for granted in the past years, maybe it's now time to add mental health training to your to-do list this year 2023. Let's all welcome a brand new start!

We're excited about what's in store for the new year, and we're grateful for all of your help. We wish you a pleasant, enjoyable, and connected holiday season, and we hope to see you all in 2023.

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Helpful Links:

• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

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