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Raising Elite Competitors
The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
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Raising Elite Competitors
When Is the Best Time For Your Athlete To Start Mental Training? 3 Questions to Ask
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Is it the right time to start learning about mental training? Should my athlete daughter be doing it in her off-season? What if she’s injured?
I get these questions a lot. Parents are now realizing that athletes need mental training. They need to learn how to harness the power of their mind — how to come back from a miss, or a mistake. And if you’re wondering when 'mental training' fits into your daughter's athletic career, this episode is for you.
What is mental training?
Mental training is using the mind to leverage performance. This is the ability of an athlete to train her thoughts, behaviors, and actions, as well as navigate any situation that she comes up against.
This control empowers athletes to have confidence in whatever situation they face. It’s a big part to reach their elite performance. And it is only achieved through knowledge of the sport. If the mental skills are on a zero, she's never going to be able to perform at the level she wants to.
Equip her and set her up for success by giving her the tools she needs to achieve her goals AND your wishes for her happiness/confidence. These mental training skills are important especially if she has goals to get better or level up. The earlier she gets it, the better.
The best time to repair a roof is always when it's sunny!
All moms want what’s best for their daughters. If you think your daughter needs these important mental skills, then mental training is a must. It’s non-negotiable for elite performance. For your athlete to reach her potential, she has to have her mind on board.
To know if she’s ready, ask these questions:
- How old is she? If she's between the ages of 11 to 16, she should consider being in a program that teaches the mental skills of the sport.
- What season is she in? Whether she’s in-season, off-season, or injured, you can’t go wrong with this.
- What are her goals? If you know what their goal is then you’ll have an idea of how to offer help. Ask them. Athletes always have their goals.
*If you are wondering how you can bring this up to your daughter, we have a few resources for you!
Ep. 37: What Age Should Your Athlete Daughter Start Mental Training?
Ep. 38: How to Get Your Daughter to "Buy In" to Mental Training
Ep. 39: Athlete Special: Your Mental Game = Your Biggest Competitive Advantage
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Helpful Links:
- Visit our podcast website for more on this episode
- Download the free resources we've created for you
- Join us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic training and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!
The BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on Apple Podcasts. Thank you in advance for joining us on our mission!
