Raising Elite Competitors
The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
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Raising Elite Competitors
3 Common Pre-Game Mistakes to Avoid as a Parent (and what to do instead)
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The time before your athlete competes is very fragile!
It's also a great time for you to focus on your own game plan so you can help build confidence and ensure she feels her best as she goes into her competition.
Athletes often have a lot of feelings as they're preparing to compete. These could include:
- Nerves/Anxiousness
- Excitement
- Pressure
The goal is that she goes out and feels confident and ready.
In the Elite Competitor Program, we help athletes do their own preparation work to help ensure they are ready.
However, what you say and do beforehand also has a huge impact! It can help... or absolutely hinder her performance and cause her to focus on the wrong things.
In this episode, I'll share three common mistakes I see parents making and what to do instead:
Mistake #1: Confusing your role
You are MOM. Not the coach, ref, or player. This means no coaching before a game or trying to "remind" her of what she needs to do.
What to do instead: Support! "I love you" "Have fun" "Need anything?"
Make sure she is hydrated, fed, and well rested beforehand!
Mistake #2: Focusing on Outcome
Talking about winning, scoring points/goals, beating the opponent, etc is all outcome-based.
This adds a ton of pressure to kids and causes unneeded anxiety and stress.
What to do instead: If you're going to say anything, make sure it's around what is in her control "play hard, trust your training."
Mistake #3: Not Having a Routine
Athletes use routines to help their body and mind feel prepared.
Having a routine with your daughter is a simple way to help her feel grounded and ready. This could be super simple - a text, a hug, etc. Just keep it consistent.
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Helpful Links:
- Visit our podcast website for more on this episode
- Download the free resources we've created for you
- Join us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!
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